Blog
What would it be like to work if it were like preparing for a marathon?
Preparing for a marathon has a specific purpose. Running the race and finishing it in the best possible way. For some it’s crossing the finish line, for others it’s improving a personal best. In my case it’s the latter.
1 Pillars for preparing for a marathon
2 Taking the marathon to the professional field
3 The key for me is thisPillars for preparing for a marathon
I have learned something important about training plans for running a marathon. There are four important pillars:
Session of intervals to run faster or at the pace you want to go in the race.
Long run to gradually accustom the body to the distance.
Adaptation weeks every four weeks where the body is given time to take on the load.
Sessions of very slow runs to be able to do the series and long runs with strength.
I am not an expert in this email data but it is as far as I have come and what has also given me the confidence to train according to my own training plan.The key is to alternate intense days with easy days so that you can endure and be fresh in each training session.
Taking the marathon to the professional sphere
Now then, how do we take this to the working world?
We could say that the week goes from Monday to Friday and the work days are our training days.
Monday: we start the week three weeks of workation are over – my summary in a gentle way. We must not burn ourselves out, there is still a lot of week ahead and we must take on the rest with strength.
Tuesday: intense work day. Very high pace. The objective is to check off tasks as if there were no tomorrow. Few breaks to get the most out of the day.
Wednesday: calmer day but not like a Monday. We work at a “slow but steady” pace. We don’t go like a rocket.Thursday: we increase the pace and duration. We go fast but with the objective of working a little more that day. We might put in 1-2 extra ws data hours to finish long tasks. It has to be done in one day no matter what.
Friday: an “extra ball” type day. The work for the week is already done. Today we can take it a little slower or faster depending on how productive we have been from Monday to Thursday.
The key for me is thisWhat we don’t do at work is this
Alternate intense days with less intense ones. We go every day like a rocket or we have weeks with zero productivity. We don’t have that way of planning the days.
“Well today is Tuesday, we have to rush and everyone has to get twice as much work done as on a normal day.” Or also “today is Wednesday, we can go a little slower because yesterday we got work done like champions.”
We have to respect that our head can’t always go at the same pace. We don’t notice it because there is no brain pain like there is when you have overdone it.
Three weeks of workation are over – my summary
It’s the first time we’ve been on vacation for three weeks. Well, on a workation, which isn’t the same thing. It’s a new concept that we’ve tried out more out of necessity than curiosity. Seeing the results, we’re considering repeating it. If you want to know my personal version of this type of combining work and vacation, you can see it in this summary after the first week.
1 Advantages of doing a workation
2 Disadvantages of doing a workation
3 My plans for a workation in 2025Advantages of doing a workation
Not everything was advantages, but there were a few. It’s not surprising that the workation topic has become fashionable in job offers. I understand the hype.
Every day is Friday: Except Saturday overseas data and Sunday, which are the weekend. The first two weeks I had that feeling. You know that at the end of the day the good times begin, just like that positive and optimistic feeling you feel on Fridays.
You get out of the routine
Time has passed quickly and slowly at the same time. If you don’t have established routines like you usually have in a normal work week, time slows down.
You increase your productivity: you do more things in less time during your work time. I also combined it with writing a post, doing Freeletics and training for my marathon in October. It seemed like a challenge and an anecdote about working in an agency with small clients on some days it was, but it worked better than I had previously imagined.
Disadvantages of doing a workation
Not everything was nice. I’m not going to lie to you. There was one day where I wasn’t sure if this type of vacation was worth repeating.Stress: Yes, in the third week I had three very intense days. Suddenly everyone is pulling on you and things get complicated. We had met up with friends and there was still work to do. I felt a little overwhelmed because I had left things for the next day.
Tiredness: although not exaggerated. The bad thing is that I didn’t sleep a single day as much as I would have liked. In the end the problem was more wanting to train for the marathon than doing a workation. I have tried to always go to bed at ws data a reasonable time. Between 10-11 pm in bed and most days at 6 am up.
My plans for workation 2025
We are clear that we want to repeat the experience. If possible, even 4-5 weeks if everything goes well. This time we will have to make small adjustments so that the second part is better than the first.Taking at least a whole week off
Yes, it is necessary. Being in this mode for a longer period of time also requires having a 100% break. In the end you are between both worlds, however beautiful they may be.
Doing a little less sport: I don’t know if I will be able to do this. The million-dollar question will be whether running marathons will get me hooked again or not. I like doing sport but the double sessions in four out of five days have been very intense.
I agree better with friends’ schedules: if I have to subtract points from this year it is because we have not been able to spend more time with friends. We came with the idea that three weeks would be enough and we would have plenty of time to see everyone. It hasn’t been bad this year, but I think we can improve it a bit in 2025.How I’m going to turn my post-vacation depression into something positive
Post-holiday depression is a real thing. You come home but you still don’t feel that happiness of being back where you belong. In my case, I have the feeling that it’s the other way around. I’ve just left behind the place that has been my home for so many years and now it’s suddenly become a holiday destination.
I don’t think it will affect me negatively. I plan to turn it into a source of motivation for more.
1 Motivation for more
2 Change of routine
3 Increase the frequency of trips to SpainMotivation for more
I am motivated to overcome the very positive recent experience in 2025. I will have to find ways to be able to extend those three weeks and turn telegram database users list them into four or five. There are still two weeks left in Germany until the children return to high school and school. It’s the perfect time to detail the plan because it’s not yet 100% back to routine.
Change of routine
I actually liked the routine I followed we all deserve a medal in Spain, where I delayed the start of the work day a little in favour of sport. As long as we haven’t returned to the normal rhythm yet, I will continue in this way. That way the most difficult part of the day will be done before I have the first meeting of the day.
Increase the frequency of trips to Spain
The best thing would be to be able to get away for a ws data weekend to Alicante, as long as there are cheap flights. Apart from summer, these possibilities are limited, since outside of summer our apartments are inhabited by students. I don’t know how yet, but the best thing would be to find a house for more personal use. It would be the best way to increase the frequency of trips to Alicante in a simple way.
Instead of focusing on what I no longer have, I’m going to make plans for the next trip and to overcome what I’ve experienced. You can’t have light without having shade. It’s not difficult to take that simile literally if you live in Cologne and go on holiday to Alicante.
We all deserve a medal
In my son’s football league there was no way to see how the team was doing. Why? We don’t want to hurt anyone’s feelings, especially the children’s. The most important thing is that they enjoy the game and that they don’t lose the desire to play football because they might end up in the last positions of the league. We must avoid disappointment at all costs because of course. We all deserve a medal for participation. Applause.
Not being prepared for inevitable pain
When you prepare for a marathon you suffer during training so that you suffer a little less in the race. Or at least that it doesn’t take you by surprise. What we are doing and allowing today is that it is easy to avoid pain. Electric bikes, for example. In some countries they already sell more than normal ones.
I have been having the same argument with whatsapp data my wife for months. She likes to do everything for our children. She protects them too much. I would like to see them go their own way from time to time even if it means making mistakes. They get a bad grade because they forgot to study, for example. They rely too much on their mother. The bad thing is that this means that in their world the responsibility of reminding them of things falls to their mother and not to themselves.
This will cause problems when they are adults. They will not know how to deal with complex situations. I don’t see them prepared to survive in the jungle called “life.” They are still young and we are still in time to make a change, but the moment will come when it is too late.
Positive feedback as methadone for dopamine
Do you feel guilty when your child is not happy? Do you feel bad when they shout at you, criticize you and are always dissatisfied? Put up with think about the number of tools it because when they are older they will thank you. You are doing them a poor favor by giving in because it makes you feel better. Can’t they have the daily dopamine boost from their cell phone because they have not lived up to your (reasonable) standards? Well, that’s how it is.
The world is unfair. Period
Is it a bad thing? Possibly. But it is also something immovable. You can’t change it. Instead of hiding it and embellishing it, you have to look for a confrontation with reality. Now we have the possibility of holding their hand, hugging them and putting ws data a band-aid on them if necessary. We can prepare them so that they know how to react the next time they face unpleasant situations. They have learned to handle the blow, how to feel and to move forward despite everything. It’s okay. It’s the process of growing up. It’s what they called (real) life.
What we all deserve is not a medal. It’s rather a well-given slap from time to time, like the ones your friends used to give you in class when you weren’t paying attention. Let’s see if we can wake up a little.
How the underground economy affects GDP
Main products
The underground economy includes money obtained from illegal activities such as prostitution and the sale of illegal drugs. It also applies to any unreported income, such as undeclared. Tips or gambling winnings, or desk payments to hired workers such as house painters and builders. Whose wages may go unreported to the tax lebanon whatsapp number data authorities. Undischarged income paid to migrant workers or those. Without valid visas or work permits also contributes to the underground economy.
The shadow economy is money made from illegal activities such as prostitution and illegal. Drug sales.According to experts, underground. Economic operations account for one third of the total economy in developing countries and slightly. More than 10% of the total economy in developed countries.
Underground economy
Because underground economic transactions are not reported, they distort the accuracy of a country’s gross domestic product, which can adversely affect the government’s monetary policy.The shadow economy also generates billions of dollars in lost taxes. Because of its hidden nature, it is difficult to determine the exact amount of money that changes hands through the underground economy (sometimes called the shadow economy).
However, experts estimate that underground economic operations in developing countries account for one third of the total economy and slightly more than 10% of the total economy in developed countries. But because these transactions are not reported, they distort the accuracy of key economic measures, such as Personal expenses.
News trading
how the above figures do not take into account any transactions that take place in the underground economic system. This is important because an inaccurate figure for a country’s GDP can have a negative impact on government policies that are influenced by GDP figures. For example, of the United States relies on indicators of GDP to set interest rates and other monetary policies. If the GDP numbers are not technically accurate, such policy decisions may have weak or negative effects on the economy.
Taxation is another important government issue related to the underground economy. A 2011 study found that if all underground economic activities were legally taxed, they could generate $400-$500 billion annually. That money could go a long way toward rebuilding infrastructure, funding schools, and supporting other worthy causes.
Ways to expand the underground economy
Fortunately, there are a number of steps that governments can take to reduce the impact of underground economic activity on the GDP figure. Lowering personal income tax rates can encourage more accurate and complete reporting of income by ways to protect your website individuals. And then there’s the tough-love approach that the imposition of tax evasion penalties can leave unaccounted for. Third, the government can legally tax related income and legalize certain underground economic activities, such as gambling and prostitution, as a way to increase revenue. Finally, governments can incentivize the creation of high-paying legal jobs, which could theoretically reduce the shadow economy.
Foreign trade
A stronger dollar, accompanied by rate hikes, should boost demand for US goods around the world and boost corporate profits for domestic and foreign companies. Because stock market fluctuations reflect confidence that industries will grow or contract, earnings growth leads to stock market rallies.
The bottom America is the largest economy in the deb directory world, any economic move by the US has an immediate impact on the world market. There is currently speculation around the world about whether or not the US will raise interest rates — and all indicators point to a rate hike, raising concerns about the impact of the turmoil around the world.
How UnitedHealth Group makes money
The uncertain future of healthcare
Today’s providers of efficient and cost-effective healthcare solutions include UnitedHealth Group Inc ( UNH ), the world’s largest healthcare company by revenue. UnitedHealth Group derives revenues from a variety of sources. Including premiums for risk-based products, fees for various services. Sales of health care products, services and investments.
UnitedHealth Group began in 1974 as Minnesota-based kuwait whatsapp number data harter Med Incorporated, and a few years. Later was reorganized as UnitedHealthcare Corporation and reorganized under its current structure and name. The Company has acquired a number of competing healthcare providers throughout its history; recently, in June 2019, UnitedHealth Group acquired the online patient platform PatientsLikeMe for an undisclosed.
First-rate insurer
UnitedHealth Group claims more than 130 million customers worldwide. The company has two divisions: UnitedHealthcare, its benefits, and Optum, an affiliate that includes three separate divisions: , a mail-order pharmacy; OptumHealth, which manages health savings accounts; and OptumInsight, a payment processor for healthcare providers. UnitedHealthcare dwarfs Optum, accounting for about 81% of UnitedHealth Group’s revenue in fiscal 2018.
As of July 10, 2019, UnitedHealth Group’s market capitalization was nearly $240 billion. In 2018, it posted revenue of $226.2 billion, up more than 12% from $201.2 billion in 2017. The company’s revenue has languished in recent years: For context, in 2014, UnitedHealth Group reported revenue of less than $130.5 billion. Return on equity in 2018 was 24.4%.
Across all of its businesses
UnitedHealth Group served approximately 141 million people as of December 31, 2018.From at least one point of view, health insurance seems to be very important to the consumer. If you are involved in an accident or become seriously ill, knowing that you will be taken care of provides a sense of security. Health insurance companies, such as UnitedHealth Group, offer a bill for many surgeries and treatments costing ten thousand dollars each. So how can this be a good business? That’s because healthy customers mostly pay for sick ones.
Take appendicitis for example. Five percent of the population will develop appendicitis at some point in their lives, and most will need an appendectomy. The average cost of health insurance in 2017 was about $4,700, and surgery was closer to $17,000, so people who don’t need surgery, the other 95%, cover patients.
UnitedHealth Group’s business model
Health insurance is one of those phrases that has gone from the obvious to the idiomatic and doesn’t resemble its original meaning. Most types of insurance in other industries require a small payment to insure against the risk of a large loss. Currently, at least in the US, established health insurance partners with very large corporations search query – what is it even pay for routine services. It’s similar to your home insurance policy that covers your vacuum. From March 23, 2010, you have to use insurance whether you like it or not. The result: 300 million customers and only a few insurers approved. The differences between one insurer and the next are often indistinguishable; Any major insurer should offer health packages, a summary of benefits and coverages, and more. UnitedHealthcare offers a cheaper plan than some of its competitors with comparable discounts thanks to its large network of doctors and other medical clients.
UnitedHealth Group products and services
UnitedHealth Group earns revenues primarily through premiums, fees for various medical and consulting services, and sales of medical products and services. It also generates income from investments and other sources of income, which we will not cover here.
Main products
UnitedHealth Group earns income from premiums, payments, sales and investments.
The Company divides its operations deb directory into UnitedHealthcare, its benefits arm, and Optum, which is further divided into OptumRx, OptumInsight and OptumHealth subcategories.
UnitedHealth Group is the world’s largest healthcare company by revenue.
UnitedHealth Group’s premium businessImportant
UnitedHealth Group’s other products and services range from healthcare equipment and supplies to consulting and technology, among others. They are often supplied through consultants, direct sales or wholesale agents. Products generated revenues of $29.6 billion in 2018, while services generated revenues of $17.2 billion of UnitedHealth , but Optum Group is a more flexible and aggressive secondary business than making money. OptumHealth offers medical care, consumer engagement and healthcare financial services, among other products. OptumInsight focuses on key players in the healthcare industry, providing expertise, technology and other services. OptumRx is a pharmacy services company. In 2018, OptumHealth brought in $24.1 billion in revenue, while OptumInsight brought in about $9 billion and OptumRx claimed $69.5 billion.
How US interest rates affect the global economy
Estimated dollar
After the Federal Reserve they remained for the next six years, to near-zero, slashing tariffs. Economic recovery stimulus implemented a year of quantitative easing. The goal was to boost investment along with consumer. Spending and pull the American economy out of recession. In the following years, the economy. Began to recover, and as a result, the Federal Reserve laos whatsapp number data announced that it would. Raise interest rates once again. Historically, rising interest rates have been accompanied by an appreciation of the US dollar. This, in turn, affects economic aspects at home and around the world, including credit markets, commodities, stocks and investment opportunities.
Treasury obligations
The value of US Treasuries is directly related to changes in US interest rates, and US Treasury yields quickly reflect changes in domestic interest rates. As the yield curve moves up or down, world rates are set accordingly. Since Treasuries are considered a risk-free asset any other security must offer higher yields to remain attractive, and interest rates are expected to rise, causing global investors to put their money in the US.
Emerging markets feel a lot of pressure to remain attractive. Ultimately, this could hamper employment levels, exchange rates and exports in developing countries.
Debt denominated in dollars
With the US economy showing signs of growth, raising interest rates may be the right move for America as QE ends. In addition, emerging markets will suffer. Dollar denominated debt outside the United States is $ 3.3 trillion, there are emerging markets, $ 9 trillion. Countries that run persistent trade deficits, such as Turkey, Brazil and South Africa, finance their current account deficits by increasing dollar-denominated debt. When the dollar appreciates, the exchange rate between developing countries and the US tends to increase in situations where US interest rates rise. As a result, the dollar debt of developing countries increases and becomes unmanageable.
Credit market
Fear of rising interest rates will have their roots in the effect of contractionary credit and money supply. According to Econ 101, higher interest rates cause the money supply to decrease and the dollar to appreciate. In addition, contracts ad account setup and rc optimization on lending and credit markets. Global credit markets track the movement of Treasury bonds. As the interest rate increases, Due to the industrial decline in the cost of products so does the cost of the loan. Borrowing, from bank loans to mortgages, will become more expensive. Hence, the increase in the cost of capital may hamper consumption, processing and production.
Commodity market
Oil, gold, cotton and other global commodities are priced in US dollars, and after a rate hike, a stronger currency raises commodity prices for non-dollar holders. In the first place, the situation of economies based on commodity production and abundance of natural resources will deteriorate. , their available credit flows are reduced.
Interest rates are key indicators of economic deb directory growth. In the US, the move to raise interest rates by the Federal Reserve System is expected to boost investor sentiment and boost by excess production and cheap debt.) While the Fed’s primary concern is the US economy, it also focuses on the impact of rate hikes on foreign trade. in global credit and commodity markets.Performance shares
What is performance sharing?
Performance shares as a form o are distributions of company shares to managers and executives. Only if certain erformance shares. Force a company’s management team to prioritize activities that positively imp. The effectiveness of the shares is to connect the interests of the managers of the shareholders with interests of the shareholders. Performance shares have similar objectives plans in that they provide a clear. Incentive for management to focus korea whatsapp number data their efforts on increasing shareholder value. That is, managers who have performance shares receive shares as compensation for meeting. Objectives against stock-option plans for employees to receive said s part of their regular compensation package.
How are performance shares issued?
In many cases, allocation of performance shares is based on company performance versus. Actual performance. For example, shares may be issued only if the company’s stock has a certain. Value in the market. Companies can also create performance sharing plans based on cash flow from operating. Activities or a combination of several measures of how well the company is performing over a period of time.Performance shares can also be awarded if the company achieves strategic goals, such as completing a campaign or project on time, improving the internal operations of a division, or securing legislative approval for a new product. The Company determines the conditions for performance shares, and if an executive or director has been grantedfor these shares , even if they have not yet been released from the restriction period.
Understanding Performance Contributions
An executive or manager may also be entitled to dividends based on these shares, which may be awarded subject to the terms specified in the compensation agreement.
The number of performance shares awarded may also vary based on overall performance. In such cases, it is important not only that the company meets the set goals, but also how the company determines its measures against these indicators, as a result of which the executive can determine whether to receive more or less shares.
Limitations on performance shares
The time period used to evaluate the vesting of performance shares may be either annually or over a multi-year period with shares vesting at intervals of several years. The value of shares may be subject to market fluctuations outside of the fundamentals depending on the terms of their issuance. Even after shares are issued, there may be a mandatory vesting period before the manager or executive can exercise any control or ownership of those shares.The most profound effect of the rise in interest rates in America is likely to be at the how to evaluate keywords like a real seo copywriter expense of Asian economies, accelerating the outflow of capital from China and creating instability in this country, which is already experiencing financial instability. Over the past six years.
Main problems
China has borrowed from foreign banks to stimulate growth. Low interest rates contributed to this debt. But when credit conditions tighten, foreign loans to heavily indebted countries fall sharply.VAT is a type of consumption tax. Countries that impose VAT designate certain goods as zero-rated goods. Zero-rated goods are usually individual goods. Countries deb directory zero-rate these products because . In addition, many food products are defined as zero-rated goods and are sold at 0% VAT. Goods that can be zero-rated include certain foods and drinks, export goods, charity goods sold in charity shops, equipment for the disabled, medicines, drugs, water and sanitation services, books and other printed materials, and children’s clothing. In many cases, buyers use zero-rated goods in production and benefit by purchasing the goods tax-free at a lower